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Cycling Β· afternoon

Β· cycling

Route map for πŸš΄β€β™‚οΈ ⏰01:18:40 πŸ“42.97km πŸ›«80m ❀️‍πŸ”₯154bpm πŸͺ«168W 🧁758Kcal

Kinomap - Bavarian Tour - Ismaning-Moosinning-Ismaning πŸπŸ“Ή

Elevation 465 m to 496 m
Heart rate 81 bpm to 167 bpm
Power 133 W to 246 W
Time in zone β€” power FTP 194 W
Z1 Recovery0–107 Wβ€”0%
Z2 Endurance107–145 W0:311%
Z3 Tempo145–174 W1:03:3981%
Z4 Threshold174–203 W12:5516%
Z5 VO2max203+ W1:342%
Time in zone β€” heart rate LTHR 177 bpm
Z1 Recovery0–143 bpm2:484%
Z2 Endurance143–157 bpm1:01:2778%
Z3 Tempo157–166 bpm14:1418%
Z4 Threshold166–177 bpm0:110%
Z5 VO2max177+ bpmβ€”0%
Best efforts

Fastest distances

400 m
0:33
1 km
1:29
5 km
8:19
10 km
17:44
Half
38:22
Marathon
1:17:01

Best sustained speed

20 min
34.0km/h
60 min
32.6km/h

Highest heart rate

20 min
156bpm
60 min
155bpm

Best power

1 min
233W
5 min
195W
20 min
175W
60 min
170W
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