Cycling · evening
· cycling
- 1:20:18Time
- 39.72kmDistance
- 216mClimb
- 144bpmHeart rate
- 138WPower
- 635kcalCalories
- 2:01/kmPace
- 155bpmMax heart rate
Kinomap - Visit the Cutty Sark in Greenwich
| Z1 Recovery | 0–107 W | 3:53 | 5% |
| Z2 Endurance | 107–145 W | 53:21 | 66% |
| Z3 Tempo | 145–174 W | 23:03 | 29% |
| Z4 Threshold | 174–203 W | — | 0% |
| Z5 VO2max | 203+ W | — | 0% |
| Z1 Recovery | 0–143 bpm | 37:06 | 46% |
| Z2 Endurance | 143–157 bpm | 43:11 | 54% |
| Z3 Tempo | 157–166 bpm | — | 0% |
| Z4 Threshold | 166–177 bpm | — | 0% |
| Z5 VO2max | 177+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 0:33
- 1 km
- 1:31
- 5 km
- 8:32
- 10 km
- 18:17
- Half
- 40:02
Best sustained speed
- 20 min
- 32.7km/h
- 60 min
- 29.8km/h
Fastest ascents
- 100 m up
- 18:23
Highest heart rate
- 20 min
- 151bpm
- 60 min
- 146bpm
Best power
- 1 min
- 155W
- 5 min
- 149W
- 20 min
- 146W
- 60 min
- 142W
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