Cycling · evening
· cycling
- 44:08Time
- 6.88kmDistance
- 452mClimb
- 163bpmHeart rate
- 166WPower
- 421kcalCalories
- 6:24/kmPace
- 172bpmMax heart rate
Kinomap - 🚵♂️ Col des Saisies - Alpes
| Z1 Recovery | 0–125 W | 0:36 | 1% |
| Z2 Endurance | 125–171 W | 24:20 | 55% |
| Z3 Tempo | 171–205 W | 19:11 | 43% |
| Z4 Threshold | 205–239 W | — | 0% |
| Z5 VO2max | 239+ W | — | 0% |
| Z1 Recovery | 0–143 bpm | 2:14 | 5% |
| Z2 Endurance | 143–157 bpm | 4:09 | 9% |
| Z3 Tempo | 157–166 bpm | 20:56 | 47% |
| Z4 Threshold | 166–177 bpm | 16:48 | 38% |
| Z5 VO2max | 177+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 0:58
- 1 km
- 4:26
- 5 km
- 30:49
Best sustained speed
- 20 min
- 10.2km/h
Fastest ascents
- 100 m up
- 8:56
- 250 m up
- 23:34
Highest heart rate
- 20 min
- 167bpm
Best power
- 1 min
- 181W
- 5 min
- 178W
- 20 min
- 170W
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