Cycling · evening
· cycling
- 48:52Time
- 25.17kmDistance
- 251mClimb
- 155bpmHeart rate
- 153WPower
- 428kcalCalories
- 1:56/kmPace
- 167bpmMax heart rate
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| Z1 Recovery | 0–125 W | 0:47 | 2% |
| Z2 Endurance | 125–171 W | 33:46 | 69% |
| Z3 Tempo | 171–205 W | 13:49 | 28% |
| Z4 Threshold | 205–239 W | 0:28 | 1% |
| Z5 VO2max | 239+ W | — | 0% |
| Z1 Recovery | 0–143 bpm | 0:43 | 1% |
| Z2 Endurance | 143–157 bpm | 30:48 | 63% |
| Z3 Tempo | 157–166 bpm | 17:08 | 35% |
| Z4 Threshold | 166–177 bpm | 0:12 | 0% |
| Z5 VO2max | 177+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 0:18
- 1 km
- 0:46
- 5 km
- 4:28
- 10 km
- 9:08
- Half
- 27:53
Best sustained speed
- 20 min
- 54.8km/h
Fastest ascents
- 100 m up
- 8:50
Highest heart rate
- 20 min
- 159bpm
Best power
- 1 min
- 197W
- 5 min
- 186W
- 20 min
- 170W
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