Cycling · evening
· cycling
- 38:35Time
- 11.2kmDistance
- 185mClimb
- 139bpmHeart rate
- 115WPower
- 254kcalCalories
- 3:26/kmPace
- 203bpmMax heart rate
Kinomap - ⛰️ Maurienne / Beautiful Mountain Views - from St. Jean to St. Michel de Maurienne
| Z1 Recovery | 0–125 W | 37:38 | 98% |
| Z2 Endurance | 125–171 W | 0:55 | 2% |
| Z3 Tempo | 171–205 W | — | 0% |
| Z4 Threshold | 205–239 W | — | 0% |
| Z5 VO2max | 239+ W | — | 0% |
| Z1 Recovery | 0–143 bpm | 32:18 | 84% |
| Z2 Endurance | 143–157 bpm | 2:14 | 6% |
| Z3 Tempo | 157–166 bpm | 0:43 | 2% |
| Z4 Threshold | 166–177 bpm | 1:13 | 3% |
| Z5 VO2max | 177+ bpm | 2:06 | 5% |
Best efforts
Fastest distances
- 400 m
- 0:42
- 1 km
- 1:57
- 5 km
- 11:56
- 10 km
- 33:57
Best sustained speed
- 20 min
- 21.2km/h
Fastest ascents
- 100 m up
- 15:28
Highest heart rate
- 20 min
- 145bpm
Best power
- 1 min
- 122W
- 5 min
- 120W
- 20 min
- 118W
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