Cycling · evening
· cycling
- 29:46Time
- 13.05kmDistance
- 121mClimb
- 154bpmHeart rate
- 146WPower
- 250kcalCalories
- 2:16/kmPace
- 170bpmMax heart rate
Kinomap - Beautiful Countryside on Sycamore and Oak Glen
| Z1 Recovery | 0–125 W | 0:30 | 2% |
| Z2 Endurance | 125–171 W | 24:07 | 82% |
| Z3 Tempo | 171–205 W | 3:46 | 13% |
| Z4 Threshold | 205–239 W | 1:01 | 3% |
| Z5 VO2max | 239+ W | — | 0% |
| Z1 Recovery | 0–143 bpm | 2:06 | 7% |
| Z2 Endurance | 143–157 bpm | 18:33 | 62% |
| Z3 Tempo | 157–166 bpm | 7:32 | 25% |
| Z4 Threshold | 166–177 bpm | 1:34 | 5% |
| Z5 VO2max | 177+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 0:22
- 1 km
- 1:06
- 5 km
- 9:26
- 10 km
- 20:56
Best sustained speed
- 20 min
- 28.5km/h
Fastest ascents
- 100 m up
- 19:21
Highest heart rate
- 20 min
- 156bpm
Best power
- 1 min
- 207W
- 5 min
- 176W
- 20 min
- 152W
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