Cycling · evening
· cycling
- 40:09Time
- 21.15kmDistance
- 24mClimb
- 150bpmHeart rate
- 155WPower
- 357kcalCalories
- 1:53/kmPace
- 174bpmMax heart rate
Kinomap - 45 minutes Fat Burning Indoor Cycling Workout South Tyrol Italy Ultra HD
| Z1 Recovery | 0–125 W | 0:06 | 0% |
| Z2 Endurance | 125–171 W | 37:54 | 95% |
| Z3 Tempo | 171–205 W | 2:02 | 5% |
| Z4 Threshold | 205–239 W | — | 0% |
| Z5 VO2max | 239+ W | — | 0% |
| Z1 Recovery | 0–143 bpm | 5:43 | 14% |
| Z2 Endurance | 143–157 bpm | 29:46 | 74% |
| Z3 Tempo | 157–166 bpm | 4:16 | 11% |
| Z4 Threshold | 166–177 bpm | 0:23 | 1% |
| Z5 VO2max | 177+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 0:35
- 1 km
- 1:37
- 5 km
- 9:01
- 10 km
- 18:28
- Half
- 39:47
Best sustained speed
- 20 min
- 32.4km/h
Highest heart rate
- 20 min
- 155bpm
Best power
- 1 min
- 169W
- 5 min
- 163W
- 20 min
- 158W
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.