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Cycling Β· evening

Β· cycling

Route map for πŸš΄β€β™‚οΈ ⏰00:15:26 πŸ“7.11km πŸ›«117m ❀️‍πŸ”₯153bpm πŸͺ«166W 🧁147Kcal

Kinomap - La Route de la Soif part II to Col des Aravis | La Resistance

Elevation 144 m to 146 m
Heart rate 88 bpm to 138 bpm
Power 34 W to 150 W
Time in zone β€” power FTP 228 W
Z1 Recovery0–125 W0:131%
Z2 Endurance125–171 W8:2054%
Z3 Tempo171–205 W6:4344%
Z4 Threshold205–239 W0:091%
Z5 VO2max239+ Wβ€”0%
Time in zone β€” heart rate LTHR 177 bpm
Z1 Recovery0–143 bpm3:3623%
Z2 Endurance143–157 bpm4:2328%
Z3 Tempo157–166 bpm5:2535%
Z4 Threshold166–177 bpm2:0113%
Z5 VO2max177+ bpmβ€”0%
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