prry

Cycling · evening

December 19, 2020 · 18:08 · cycling

Route map for 🚴‍♂️ ⏰00:03:43 📏1.84km ❤️‍🔥148bpm 🪫174W 🧁38Kcal

3:43Time
1.84kmDistance
148bpmHeart rate
174WPower
38kcalCalories
8:22/kmPace
170bpmMax heart rate

Maindy Track

Elevation 1,499 m to 1,692 m

Heart rate 68 bpm to 170 bpm

Power 83 W to 210 W

Time in zone — heart rate LTHR 177 bpm

23%66%11%

Z1 Recovery	0–143 bpm	0:51	23%
Z2 Endurance	143–157 bpm	2:27	66%
Z3 Tempo	157–166 bpm	0:25	11%
Z4 Threshold	166–177 bpm	—	0%
Z5 VO2max	177+ bpm	—	0%

Best efforts

Fastest distances

400 m: 0:20
1 km: 0:52
5 km: 10:55

Fastest ascents

100 m up: 10:25

Best power

1 min: 198W
5 min: 177W

Leave a reply

Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.