Cycling · evening
· cycling
- 20:52Time
- 10.16kmDistance
- 194mClimb
- 159bpmHeart rate
- 151WPower
- 180kcalCalories
- 2:03/kmPace
- 173bpmMax heart rate
Kinomap - 🤩🚴🌴Raiatea tourist Ride - West Coast 2
| Z1 Recovery | 0–125 W | 1:59 | 10% |
| Z2 Endurance | 125–171 W | 18:20 | 88% |
| Z3 Tempo | 171–205 W | 0:33 | 3% |
| Z4 Threshold | 205–239 W | — | 0% |
| Z5 VO2max | 239+ W | — | 0% |
| Z1 Recovery | 0–143 bpm | 3:22 | 16% |
| Z2 Endurance | 143–157 bpm | 3:04 | 15% |
| Z3 Tempo | 157–166 bpm | 5:45 | 28% |
| Z4 Threshold | 166–177 bpm | 8:41 | 42% |
| Z5 VO2max | 177+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 0:33
- 1 km
- 1:36
- 5 km
- 9:46
- 10 km
- 20:28
Best sustained speed
- 20 min
- 29.4km/h
Fastest ascents
- 100 m up
- 12:08
Highest heart rate
- 20 min
- 160bpm
Best power
- 1 min
- 164W
- 5 min
- 159W
- 20 min
- 152W
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