Cycling · afternoon
· cycling
- 1:56:38Time
- 19.15kmDistance
- 1023mClimb
- 160bpmHeart rate
- 145WPower
- 1,013kcalCalories
- 6:05/kmPace
- 175bpmMax heart rate
- Mount Buffalo - Bright Brewery Tour of Bright
| Z1 Recovery | 0–143 bpm | 3:18 | 3% |
| Z2 Endurance | 143–157 bpm | 32:42 | 28% |
| Z3 Tempo | 157–166 bpm | 50:47 | 44% |
| Z4 Threshold | 166–177 bpm | 29:51 | 26% |
| Z5 VO2max | 177+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 0:29
- 1 km
- 2:58
- 5 km
- 28:17
- 10 km
- 1:00:57
Best sustained speed
- 20 min
- 11.2km/h
- 60 min
- 9.8km/h
Fastest ascents
- 100 m up
- 10:15
- 250 m up
- 26:47
- 500 m up
- 56:07
- 1000 m up
- 1:52:24
Highest heart rate
- 20 min
- 168bpm
- 60 min
- 166bpm
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.