Cycling · evening
· cycling
- 29:09Time
- 8.14kmDistance
- 245mClimb
- 153bpmHeart rate
- 150WPower
- 251kcalCalories
- 3:34/kmPace
- 216bpmMax heart rate
Kinomap - Beautiful Ride to Rodeo beach 🌴 🏖️ 🌊 🏄🏾 🌴 (🇺🇸 California)
| Z1 Recovery | 0–125 W | 0:38 | 2% |
| Z2 Endurance | 125–171 W | 27:59 | 96% |
| Z3 Tempo | 171–205 W | 0:32 | 2% |
| Z4 Threshold | 205–239 W | — | 0% |
| Z5 VO2max | 239+ W | — | 0% |
| Z1 Recovery | 0–143 bpm | 7:54 | 27% |
| Z2 Endurance | 143–157 bpm | 11:00 | 38% |
| Z3 Tempo | 157–166 bpm | 2:50 | 10% |
| Z4 Threshold | 166–177 bpm | 3:06 | 11% |
| Z5 VO2max | 177+ bpm | 4:19 | 15% |
Best efforts
Fastest distances
- 400 m
- 0:19
- 1 km
- 0:49
- 5 km
- 12:49
Best sustained speed
- 20 min
- 21.3km/h
Fastest ascents
- 100 m up
- 9:13
Highest heart rate
- 20 min
- 166bpm
Best power
- 1 min
- 161W
- 5 min
- 155W
- 20 min
- 153W
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