Cycling · morning
· cycling
- 23:05Time
- 12.46kmDistance
- 101mClimb
- 152bpmHeart rate
- 166WPower
- 219kcalCalories
- 1:51/kmPace
- 164bpmMax heart rate
Kinomap - 🤩🚴🌴Tahaa Tourist Ride - South East Coast
| Z1 Recovery | 0–125 W | 0:12 | 1% |
| Z2 Endurance | 125–171 W | 13:36 | 59% |
| Z3 Tempo | 171–205 W | 9:07 | 39% |
| Z4 Threshold | 205–239 W | 0:10 | 1% |
| Z5 VO2max | 239+ W | — | 0% |
| Z1 Recovery | 0–143 bpm | 2:36 | 11% |
| Z2 Endurance | 143–157 bpm | 12:52 | 56% |
| Z3 Tempo | 157–166 bpm | 7:37 | 33% |
| Z4 Threshold | 166–177 bpm | — | 0% |
| Z5 VO2max | 177+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 0:41
- 1 km
- 1:45
- 5 km
- 8:54
- 10 km
- 18:06
Best sustained speed
- 20 min
- 32.9km/h
Highest heart rate
- 20 min
- 156bpm
Best power
- 1 min
- 193W
- 5 min
- 186W
- 20 min
- 169W
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.