Cycling · afternoon
· cycling
- 36:31Time
- 19.44kmDistance
- 78mClimb
- 159bpmHeart rate
- 167WPower
- 348kcalCalories
- 1:52/kmPace
- 168bpmMax heart rate
Kinomap - The largest delta works of The Netherlands | Oosterscheldekering
| Z1 Recovery | 0–125 W | 0:11 | 1% |
| Z2 Endurance | 125–171 W | 23:09 | 63% |
| Z3 Tempo | 171–205 W | 13:11 | 36% |
| Z4 Threshold | 205–239 W | — | 0% |
| Z5 VO2max | 239+ W | — | 0% |
| Z1 Recovery | 0–143 bpm | 2:37 | 7% |
| Z2 Endurance | 143–157 bpm | 4:10 | 11% |
| Z3 Tempo | 157–166 bpm | 28:11 | 77% |
| Z4 Threshold | 166–177 bpm | 1:33 | 4% |
| Z5 VO2max | 177+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 0:33
- 1 km
- 1:31
- 5 km
- 9:00
- 10 km
- 18:08
Best sustained speed
- 20 min
- 33.0km/h
Highest heart rate
- 20 min
- 164bpm
Best power
- 1 min
- 184W
- 5 min
- 175W
- 20 min
- 170W
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