Cycling · morning
· cycling
- 54:07Time
- 26.39kmDistance
- 206mClimb
- 162bpmHeart rate
- 166WPower
- 514kcalCalories
- 2:03/kmPace
- 224bpmMax heart rate
Kinomap - Benidorm to Calp
| Z1 Recovery | 0–125 W | 0:33 | 1% |
| Z2 Endurance | 125–171 W | 30:54 | 57% |
| Z3 Tempo | 171–205 W | 22:20 | 42% |
| Z4 Threshold | 205–239 W | — | 0% |
| Z5 VO2max | 239+ W | — | 0% |
| Z1 Recovery | 0–143 bpm | 2:42 | 5% |
| Z2 Endurance | 143–157 bpm | 11:09 | 21% |
| Z3 Tempo | 157–166 bpm | 26:32 | 49% |
| Z4 Threshold | 166–177 bpm | 10:49 | 20% |
| Z5 VO2max | 177+ bpm | 2:55 | 5% |
Best efforts
Fastest distances
- 400 m
- 0:23
- 1 km
- 1:02
- 5 km
- 6:35
- 10 km
- 18:06
- Half
- 41:59
Best sustained speed
- 20 min
- 32.9km/h
Fastest ascents
- 100 m up
- 13:30
Highest heart rate
- 20 min
- 166bpm
Best power
- 1 min
- 188W
- 5 min
- 182W
- 20 min
- 174W
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