Cycling · evening
· cycling
- 36:19Time
- 16.99kmDistance
- 168mClimb
- 156bpmHeart rate
- 163WPower
- 354kcalCalories
- 3:11/kmPace
- 224bpmMax heart rate
- Buckland Valley TT - Bright Brewery Tour of Bright
| Z1 Recovery | 0–143 bpm | 3:08 | 9% |
| Z2 Endurance | 143–157 bpm | 7:02 | 19% |
| Z3 Tempo | 157–166 bpm | 25:53 | 71% |
| Z4 Threshold | 166–177 bpm | 0:16 | 1% |
| Z5 VO2max | 177+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 0:23
- 1 km
- 1:02
- 5 km
- 6:35
- 10 km
- 18:06
- Half
- 41:59
Best sustained speed
- 20 min
- 32.9km/h
Fastest ascents
- 100 m up
- 13:30
Highest heart rate
- 20 min
- 166bpm
Best power
- 1 min
- 188W
- 5 min
- 182W
- 20 min
- 174W
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.