Cycling · afternoon
· cycling
- 26:35Time
- 11.9kmDistance
- 54mClimb
- 154bpmHeart rate
- 154WPower
- 245kcalCalories
- 2:14/kmPace
- 166bpmMax heart rate
A Cruise Along the Yarra River
| Z1 Recovery | 0–143 bpm | 2:48 | 11% |
| Z2 Endurance | 143–157 bpm | 14:19 | 54% |
| Z3 Tempo | 157–166 bpm | 9:28 | 36% |
| Z4 Threshold | 166–177 bpm | — | 0% |
| Z5 VO2max | 177+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 0:37
- 1 km
- 1:51
- 5 km
- 10:12
- 10 km
- 20:59
Best sustained speed
- 20 min
- 28.5km/h
Highest heart rate
- 20 min
- 157bpm
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