Cycling · evening
· cycling
- 10:08Time
- 2.58kmDistance
- 63mClimb
- 138bpmHeart rate
- 138WPower
- 93kcalCalories
- 4:16/kmPace
- 151bpmMax heart rate
RGT Cycling - Paterberg
| Z1 Recovery | 0–125 W | 1:19 | 13% |
| Z2 Endurance | 125–171 W | 8:45 | 86% |
| Z3 Tempo | 171–205 W | 0:04 | 1% |
| Z4 Threshold | 205–239 W | — | 0% |
| Z5 VO2max | 239+ W | — | 0% |
| Z1 Recovery | 0–143 bpm | 6:28 | 59% |
| Z2 Endurance | 143–157 bpm | 4:31 | 41% |
| Z3 Tempo | 157–166 bpm | — | 0% |
| Z4 Threshold | 166–177 bpm | — | 0% |
| Z5 VO2max | 177+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 151W
- 5 min
- 146W
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