prry

Cycling · evening

November 25, 2020 · 19:43 · cycling

Route map for 🚴‍♂️ ⏰00:02:05 📏1.03km 🛫17m ❤️‍🔥126bpm 🪫109W 🧁15Kcal

2:05Time
1.03kmDistance
17mClimb
126bpmHeart rate
109WPower
15kcalCalories
2:01/kmPace
146bpmMax heart rate

RGT Cycling - Pienza

Elevation 405 m to 478 m

Heart rate 85 bpm to 146 bpm

Power 91 W to 217 W

Time in zone — power FTP 228 W

33%37%17%13%

Z1 Recovery	0–125 W	0:27	33%
Z2 Endurance	125–171 W	0:31	37%
Z3 Tempo	171–205 W	0:14	17%
Z4 Threshold	205–239 W	0:11	13%
Z5 VO2max	239+ W	—	0%

Time in zone — heart rate LTHR 177 bpm

94%

Z1 Recovery	0–143 bpm	1:58	94%
Z2 Endurance	143–157 bpm	0:07	6%
Z3 Tempo	157–166 bpm	—	0%
Z4 Threshold	166–177 bpm	—	0%
Z5 VO2max	177+ bpm	—	0%

Best efforts

Best power

1 min: 184W

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