Cycling · evening
· cycling
- 10:00Time
- 3.67kmDistance
- 131bpmHeart rate
- 89WPower
- 58kcalCalories
- 2:43/kmPace
- 142bpmMax heart rate
Calentamiento
| Z1 Recovery | 0–125 W | 9:54 | 100% |
| Z2 Endurance | 125–171 W | — | 0% |
| Z3 Tempo | 171–205 W | — | 0% |
| Z4 Threshold | 205–239 W | — | 0% |
| Z5 VO2max | 239+ W | — | 0% |
| Z1 Recovery | 0–143 bpm | 10:00 | 100% |
| Z2 Endurance | 143–157 bpm | — | 0% |
| Z3 Tempo | 157–166 bpm | — | 0% |
| Z4 Threshold | 166–177 bpm | — | 0% |
| Z5 VO2max | 177+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 102W
- 5 min
- 97W
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