Cycling · morning
· cycling
- 22:05Time
- 2.89kmDistance
- 139bpmHeart rate
- 149WPower
- 188kcalCalories
- 7:38/kmPace
- 150bpmMax heart rate
Kinomap - 💪 #PowerBoost - Threshold Intervals / Time Trial Training [Exercise Bike]
| Z1 Recovery | 0–125 W | 2:59 | 13% |
| Z2 Endurance | 125–171 W | 18:37 | 84% |
| Z3 Tempo | 171–205 W | 0:30 | 2% |
| Z4 Threshold | 205–239 W | — | 0% |
| Z5 VO2max | 239+ W | — | 0% |
| Z1 Recovery | 0–143 bpm | 14:21 | 65% |
| Z2 Endurance | 143–157 bpm | 7:45 | 35% |
| Z3 Tempo | 157–166 bpm | — | 0% |
| Z4 Threshold | 166–177 bpm | — | 0% |
| Z5 VO2max | 177+ bpm | — | 0% |
Best efforts
Highest heart rate
- 20 min
- 141bpm
Best power
- 1 min
- 167W
- 5 min
- 156W
- 20 min
- 153W
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