Cycling · afternoon
· cycling
- 51:53Time
- 25.78kmDistance
- 14mClimb
- 117bpmHeart rate
- 159WPower
- 493kcalCalories
- 0:57/kmPace
- 170bpmMax heart rate
TEST RIDE: Albert Park Lake
| Z1 Recovery | 0–125 W | 0:01 | 0% |
| Z2 Endurance | 125–171 W | 1:23 | 6% |
| Z3 Tempo | 171–205 W | 22:37 | 91% |
| Z4 Threshold | 205–239 W | 0:47 | 3% |
| Z5 VO2max | 239+ W | — | 0% |
| Z1 Recovery | 0–143 bpm | 2:48 | 11% |
| Z2 Endurance | 143–157 bpm | 4:18 | 17% |
| Z3 Tempo | 157–166 bpm | 11:53 | 48% |
| Z4 Threshold | 166–177 bpm | 5:49 | 23% |
| Z5 VO2max | 177+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 0:31
- 1 km
- 1:26
- 5 km
- 8:26
- 10 km
- 17:29
Best sustained speed
- 20 min
- 34.0km/h
Highest heart rate
- 20 min
- 164bpm
Best power
- 1 min
- 199W
- 5 min
- 192W
- 20 min
- 189W
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