Cycling · evening
· cycling
- 10:58Time
- 4.22kmDistance
- 51mClimb
- 152bpmHeart rate
- 154WPower
- 110kcalCalories
- 2:35/kmPace
- 164bpmMax heart rate
Giro del Lago Grande di Avigliana
| Z1 Recovery | 0–125 W | 0:06 | 1% |
| Z2 Endurance | 125–171 W | 9:43 | 90% |
| Z3 Tempo | 171–205 W | 0:24 | 4% |
| Z4 Threshold | 205–239 W | 0:34 | 5% |
| Z5 VO2max | 239+ W | — | 0% |
| Z1 Recovery | 0–143 bpm | 1:52 | 17% |
| Z2 Endurance | 143–157 bpm | 4:48 | 44% |
| Z3 Tempo | 157–166 bpm | 4:14 | 39% |
| Z4 Threshold | 166–177 bpm | — | 0% |
| Z5 VO2max | 177+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 192W
- 5 min
- 163W
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.