Cycling · morning
· cycling
- 34:22Time
- 16.63kmDistance
- 104mClimb
- 155bpmHeart rate
- 161WPower
- 390kcalCalories
- 2:27/kmPace
- 170bpmMax heart rate
- Coast to Coast
| Z1 Recovery | 0–143 bpm | 3:30 | 9% |
| Z2 Endurance | 143–157 bpm | 16:55 | 42% |
| Z3 Tempo | 157–166 bpm | 12:34 | 31% |
| Z4 Threshold | 166–177 bpm | 7:46 | 19% |
| Z5 VO2max | 177+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 0:21
- 1 km
- 1:29
- 5 km
- 9:18
- 10 km
- 19:19
Best sustained speed
- 20 min
- 31.2km/h
Highest heart rate
- 20 min
- 164bpm
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