prry

Cycling · afternoon

November 15, 2020 · 15:46 · cycling

Route map for 🚴‍♂️ ⏰00:22:52 📏10.75km 🛫103m 🪫201W 🧁300Kcal

22:52Time
10.75kmDistance
103mClimb
201WPower
300kcalCalories
2:07/kmPace

Harrison County Northern Rail Trail

Elevation 273 m to 303 m

Power 83 W to 299 W

Time in zone — power FTP 228 W

67%31%

Z1 Recovery	0–125 W	0:04	0%
Z2 Endurance	125–171 W	0:12	1%
Z3 Tempo	171–205 W	15:18	67%
Z4 Threshold	205–239 W	6:59	31%
Z5 VO2max	239+ W	0:17	1%

Best efforts

Best power

1 min: 231W
5 min: 217W
20 min: 204W

Best sustained speed

20 min: 28.6km/h

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