Cycling · afternoon
· cycling
- 21:28Time
- 10.38kmDistance
- 5mClimb
- 151bpmHeart rate
- 165WPower
- 211kcalCalories
- 2:04/kmPace
- 170bpmMax heart rate
Cape Cod Canal South Side
| Z1 Recovery | 0–143 bpm | 3:17 | 15% |
| Z2 Endurance | 143–157 bpm | 13:12 | 61% |
| Z3 Tempo | 157–166 bpm | 4:09 | 19% |
| Z4 Threshold | 166–177 bpm | 0:50 | 4% |
| Z5 VO2max | 177+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 0:41
- 1 km
- 1:51
- 5 km
- 10:07
- 10 km
- 20:18
Best sustained speed
- 20 min
- 29.6km/h
Highest heart rate
- 20 min
- 152bpm
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