Cycling · evening
· cycling
- 28:08Time
- 14.43kmDistance
- 513mClimb
- 161bpmHeart rate
- 162WPower
- 260kcalCalories
- 1:56/kmPace
- 176bpmMax heart rate
Kinomap - Dune ride Ouddorp
| Z1 Recovery | 0–125 W | 1:23 | 5% |
| Z2 Endurance | 125–171 W | 15:32 | 56% |
| Z3 Tempo | 171–205 W | 10:42 | 38% |
| Z4 Threshold | 205–239 W | 0:16 | 1% |
| Z5 VO2max | 239+ W | — | 0% |
| Z1 Recovery | 0–143 bpm | 3:55 | 14% |
| Z2 Endurance | 143–157 bpm | 2:51 | 10% |
| Z3 Tempo | 157–166 bpm | 5:49 | 21% |
| Z4 Threshold | 166–177 bpm | 15:33 | 55% |
| Z5 VO2max | 177+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 0:31
- 1 km
- 1:38
- 5 km
- 9:05
- 10 km
- 18:55
Best sustained speed
- 20 min
- 31.7km/h
Highest heart rate
- 20 min
- 168bpm
Best power
- 1 min
- 190W
- 5 min
- 177W
- 20 min
- 171W
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