Cycling · afternoon
· cycling
- 11:34Time
- 5.49kmDistance
- 4mClimb
- 158bpmHeart rate
- 167WPower
- 116kcalCalories
- 2:06/kmPace
- 170bpmMax heart rate
Santa Barbara Waterfront Cruise
| Z1 Recovery | 0–143 bpm | 1:12 | 10% |
| Z2 Endurance | 143–157 bpm | 2:32 | 22% |
| Z3 Tempo | 157–166 bpm | 5:24 | 47% |
| Z4 Threshold | 166–177 bpm | 2:26 | 21% |
| Z5 VO2max | 177+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 0:39
- 1 km
- 1:51
- 5 km
- 10:25
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