Cycling · evening
· cycling
- 47:34Time
- 6.73kmDistance
- 457mClimb
- 154bpmHeart rate
- 156WPower
- 425kcalCalories
- 7:04/kmPace
- 175bpmMax heart rate
Kinomap - ⏱️ Tissot Challenge 🚴 Alps
| Z1 Recovery | 0–125 W | 1:39 | 3% |
| Z2 Endurance | 125–171 W | 36:35 | 77% |
| Z3 Tempo | 171–205 W | 7:54 | 17% |
| Z4 Threshold | 205–239 W | 1:17 | 3% |
| Z5 VO2max | 239+ W | 0:09 | 0% |
| Z1 Recovery | 0–143 bpm | 5:25 | 11% |
| Z2 Endurance | 143–157 bpm | 22:37 | 48% |
| Z3 Tempo | 157–166 bpm | 17:38 | 37% |
| Z4 Threshold | 166–177 bpm | 1:54 | 4% |
| Z5 VO2max | 177+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 1:47
- 1 km
- 6:07
- 5 km
- 34:13
Best sustained speed
- 20 min
- 9.0km/h
Fastest ascents
- 100 m up
- 9:11
- 250 m up
- 25:18
Highest heart rate
- 20 min
- 159bpm
Best power
- 1 min
- 220W
- 5 min
- 180W
- 20 min
- 161W
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