Cycling · evening
· cycling
- 22:38Time
- 16.64kmDistance
- 138mClimb
- 146bpmHeart rate
- 159WPower
- 205kcalCalories
- 1:21/kmPace
- 166bpmMax heart rate
Kinomap - 😍 Gran Canaria: Forgotten road GC604 (🇪🇸)
| Z1 Recovery | 0–125 W | 0:10 | 1% |
| Z2 Endurance | 125–171 W | 18:30 | 82% |
| Z3 Tempo | 171–205 W | 1:41 | 7% |
| Z4 Threshold | 205–239 W | 2:07 | 9% |
| Z5 VO2max | 239+ W | 0:09 | 1% |
| Z1 Recovery | 0–143 bpm | 6:44 | 30% |
| Z2 Endurance | 143–157 bpm | 11:23 | 50% |
| Z3 Tempo | 157–166 bpm | 4:30 | 20% |
| Z4 Threshold | 166–177 bpm | — | 0% |
| Z5 VO2max | 177+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 0:19
- 1 km
- 0:50
- 5 km
- 4:56
- 10 km
- 11:55
Best sustained speed
- 20 min
- 43.1km/h
Fastest ascents
- 100 m up
- 9:37
Highest heart rate
- 20 min
- 149bpm
Best power
- 1 min
- 219W
- 5 min
- 179W
- 20 min
- 162W
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