Cycling · morning
· cycling
- 24:02Time
- 11.46kmDistance
- 34mClimb
- 139bpmHeart rate
- 136WPower
- 186kcalCalories
- 2:05/kmPace
- 150bpmMax heart rate
Kinomap - San Francisco Bay Marshlands and Wildlife Discovery Ride
| Z1 Recovery | 0–125 W | 1:53 | 8% |
| Z2 Endurance | 125–171 W | 22:09 | 92% |
| Z3 Tempo | 171–205 W | — | 0% |
| Z4 Threshold | 205–239 W | — | 0% |
| Z5 VO2max | 239+ W | — | 0% |
| Z1 Recovery | 0–143 bpm | 16:01 | 67% |
| Z2 Endurance | 143–157 bpm | 8:01 | 33% |
| Z3 Tempo | 157–166 bpm | — | 0% |
| Z4 Threshold | 166–177 bpm | — | 0% |
| Z5 VO2max | 177+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 0:37
- 1 km
- 1:46
- 5 km
- 9:53
- 10 km
- 20:38
Best sustained speed
- 20 min
- 29.1km/h
Highest heart rate
- 20 min
- 142bpm
Best power
- 1 min
- 146W
- 5 min
- 141W
- 20 min
- 138W
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