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Cycling · afternoon

November 1, 2020 · 16:30 · cycling

Route map for 🚴‍♂️ ⏰00:58:51 📏10.22km 🛫631m ❤️‍🔥173bpm 🪫181W 🧁609Kcal

58:51Time
10.22kmDistance
631mClimb
173bpmHeart rate
181WPower
609kcalCalories
5:45/kmPace
190bpmMax heart rate

Kinomap - ⏱️ Tissot Challenge 🚴 Jura

Elevation 855 m to 1,475 m

Heart rate 105 bpm to 190 bpm

Power 115 W to 229 W

Time in zone — power FTP 228 W

21%77%

Z1 Recovery	0–125 W	0:17	0%
Z2 Endurance	125–171 W	12:06	21%
Z3 Tempo	171–205 W	45:35	77%
Z4 Threshold	205–239 W	0:53	2%
Z5 VO2max	239+ W	—	0%

Time in zone — heart rate LTHR 177 bpm

8%12%27%47%

Z1 Recovery	0–143 bpm	3:53	7%
Z2 Endurance	143–157 bpm	4:25	8%
Z3 Tempo	157–166 bpm	7:02	12%
Z4 Threshold	166–177 bpm	15:57	27%
Z5 VO2max	177+ bpm	27:34	47%

Best efforts

Fastest distances

400 m: 0:35
1 km: 2:26
5 km: 22:28
10 km: 57:19

Best sustained speed

20 min: 13.4km/h

Fastest ascents

100 m up: 8:10
250 m up: 21:37
500 m up: 44:31

Highest heart rate

20 min: 186bpm

Best power

1 min: 206W
5 min: 196W
20 min: 192W

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