Cycling · evening
· cycling
- 19:27Time
- 8.8kmDistance
- 10mClimb
- 139bpmHeart rate
- 145WPower
- 168kcalCalories
- 2:12/kmPace
- 158bpmMax heart rate
Chicago 606 - The Bloomingdale Trail
| Z1 Recovery | 0–135 bpm | 7:18 | 38% |
| Z2 Endurance | 135–149 bpm | 4:33 | 23% |
| Z3 Tempo | 149–157 bpm | 7:28 | 38% |
| Z4 Threshold | 157–167 bpm | 0:08 | 1% |
| Z5 VO2max | 167+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 0:47
- 1 km
- 1:59
- 5 km
- 10:32
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