Cycling · evening
· cycling
- 25:15Time
- 12.92kmDistance
- 26mClimb
- 137bpmHeart rate
- 150WPower
- 217kcalCalories
- 1:57/kmPace
- 169bpmMax heart rate
Kinomap - 😍 Lac du Bourget, southern part (🇫🇷)
| Z1 Recovery | 0–125 W | 2:24 | 10% |
| Z2 Endurance | 125–171 W | 19:59 | 79% |
| Z3 Tempo | 171–205 W | 0:30 | 2% |
| Z4 Threshold | 205–239 W | 2:07 | 8% |
| Z5 VO2max | 239+ W | 0:13 | 1% |
| Z1 Recovery | 0–135 bpm | 9:20 | 37% |
| Z2 Endurance | 135–149 bpm | 13:05 | 52% |
| Z3 Tempo | 149–157 bpm | 1:08 | 4% |
| Z4 Threshold | 157–167 bpm | 1:23 | 5% |
| Z5 VO2max | 167+ bpm | 0:18 | 1% |
Best efforts
Fastest distances
- 400 m
- 0:36
- 1 km
- 1:38
- 5 km
- 9:25
- 10 km
- 19:00
Best sustained speed
- 20 min
- 31.5km/h
Highest heart rate
- 20 min
- 142bpm
Best power
- 1 min
- 224W
- 5 min
- 183W
- 20 min
- 157W
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