Cycling · afternoon
· cycling
- 44:53Time
- 20.84kmDistance
- 105mClimb
- 146bpmHeart rate
- 144WPower
- 384kcalCalories
- 2:09/kmPace
- 153bpmMax heart rate
- London - Tour de Premax
| Z1 Recovery | 0–135 bpm | 2:34 | 6% |
| Z2 Endurance | 135–149 bpm | 38:01 | 85% |
| Z3 Tempo | 149–157 bpm | 4:18 | 10% |
| Z4 Threshold | 157–167 bpm | — | 0% |
| Z5 VO2max | 167+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 0:34
- 1 km
- 1:37
- 5 km
- 10:16
- 10 km
- 20:45
Best sustained speed
- 20 min
- 29.2km/h
Highest heart rate
- 20 min
- 148bpm
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