Cycling · morning
· cycling
- 30:22Time
- 19.2kmDistance
- 96mClimb
- 154bpmHeart rate
- 160WPower
- 278kcalCalories
- 1:34/kmPace
- 171bpmMax heart rate
Kinomap - ⏱️ Tissot Challenge 🚴 Pyrenees
| Z1 Recovery | 0–125 W | 0:17 | 1% |
| Z2 Endurance | 125–171 W | 21:52 | 72% |
| Z3 Tempo | 171–205 W | 7:00 | 23% |
| Z4 Threshold | 205–239 W | 1:12 | 4% |
| Z5 VO2max | 239+ W | — | 0% |
| Z1 Recovery | 0–135 bpm | 1:44 | 6% |
| Z2 Endurance | 135–149 bpm | 5:44 | 19% |
| Z3 Tempo | 149–157 bpm | 10:29 | 35% |
| Z4 Threshold | 157–167 bpm | 10:28 | 34% |
| Z5 VO2max | 167+ bpm | 1:56 | 6% |
Best efforts
Fastest distances
- 400 m
- 0:19
- 1 km
- 0:48
- 5 km
- 4:21
- 10 km
- 11:23
Best sustained speed
- 20 min
- 43.5km/h
Highest heart rate
- 20 min
- 158bpm
Best power
- 1 min
- 199W
- 5 min
- 178W
- 20 min
- 163W
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.