Cycling · evening
· cycling
- 16:25Time
- 7.81kmDistance
- 3mClimb
- 166WPower
- 163kcalCalories
- 1:32/kmPace
- 164bpmAvg heart rate
- 179bpmMax heart rate
The Panama Canal Entrance
| Z1 Recovery | 0–125 W | 0:36 | 5% |
| Z2 Endurance | 125–171 W | 2:16 | 19% |
| Z3 Tempo | 171–205 W | 9:01 | 75% |
| Z4 Threshold | 205–239 W | 0:09 | 1% |
| Z5 VO2max | 239+ W | — | 0% |
| Z1 Recovery | 0–135 bpm | 0:46 | 6% |
| Z2 Endurance | 135–149 bpm | 1:22 | 11% |
| Z3 Tempo | 149–157 bpm | 0:57 | 8% |
| Z4 Threshold | 157–167 bpm | 2:11 | 18% |
| Z5 VO2max | 167+ bpm | 6:46 | 56% |
Best efforts
Fastest distances
- 400 m
- 0:17
- 1 km
- 0:42
- 5 km
- 5:47
Best power
- 1 min
- 194W
- 5 min
- 188W
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