Cycling · evening
· cycling
- 12:02Time
- 8.37kmDistance
- 36mClimb
- 164bpmHeart rate
- 175WPower
- 120kcalCalories
- 3:37/kmPace
- 171bpmMax heart rate
Kinomap - Metcalf Loop Partial - Metcalf Motorcycle Park to Santa Teresa
| Z1 Recovery | 0–125 W | 0:36 | 5% |
| Z2 Endurance | 125–171 W | 2:16 | 19% |
| Z3 Tempo | 171–205 W | 9:01 | 75% |
| Z4 Threshold | 205–239 W | 0:09 | 1% |
| Z5 VO2max | 239+ W | — | 0% |
| Z1 Recovery | 0–135 bpm | 0:46 | 6% |
| Z2 Endurance | 135–149 bpm | 1:22 | 11% |
| Z3 Tempo | 149–157 bpm | 0:57 | 8% |
| Z4 Threshold | 157–167 bpm | 2:11 | 18% |
| Z5 VO2max | 167+ bpm | 6:46 | 56% |
Best efforts
Fastest distances
- 400 m
- 0:19
- 1 km
- 0:48
- 5 km
- 4:21
- 10 km
- 11:23
Best sustained speed
- 20 min
- 43.5km/h
Highest heart rate
- 20 min
- 158bpm
Best power
- 1 min
- 199W
- 5 min
- 178W
- 20 min
- 163W
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