prry

Cycling · evening

October 23, 2020 · 18:24 · cycling

Route map for 🚴‍♂️ ⏰00:25:46 📏13.04km 🛫35m ❤️‍🔥143bpm 🪫160W 🧁269Kcal

25:46Time
13.04kmDistance
35mClimb
143bpmHeart rate
160WPower
269kcalCalories
1:58/kmPace
159bpmMax heart rate

Alcalá Challenge

Elevation 2,227 m to 2,257 m

Heart rate 86 bpm to 159 bpm

Power 117 W to 184 W

Time in zone — power FTP 228 W

82%18%

Z1 Recovery	0–125 W	0:02	0%
Z2 Endurance	125–171 W	21:09	82%
Z3 Tempo	171–205 W	4:31	18%
Z4 Threshold	205–239 W	—	0%
Z5 VO2max	239+ W	—	0%

Time in zone — heart rate LTHR 167 bpm

25%33%39%

Z1 Recovery	0–135 bpm	6:32	25%
Z2 Endurance	135–149 bpm	8:30	33%
Z3 Tempo	149–157 bpm	9:56	39%
Z4 Threshold	157–167 bpm	0:48	3%
Z5 VO2max	167+ bpm	—	0%

Best efforts

Best power

1 min: 175W
5 min: 169W
20 min: 163W

Best sustained speed

20 min: 31.3km/h

Highest heart rate

20 min: 148bpm

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