Cycling Β· evening
Β· cycling
- 16:37Time
- 8.57kmDistance
- 102mClimb
- 157bpmHeart rate
- 184WPower
- 174kcalCalories
- 1:56/kmPace
- 173bpmMax heart rate
Kinomap - Scenic Truckee River Legacy Trail Out and Back (πΊπΈ California π΄σ ΅σ ³σ £σ ‘σ Ώ)
| Z1 Recovery | 0β125 W | β | 0% |
| Z2 Endurance | 125β171 W | 3:11 | 19% |
| Z3 Tempo | 171β205 W | 11:39 | 70% |
| Z4 Threshold | 205β239 W | 1:30 | 9% |
| Z5 VO2max | 239+ W | 0:16 | 2% |
| Z1 Recovery | 0β135 bpm | 1:01 | 6% |
| Z2 Endurance | 135β149 bpm | 1:08 | 7% |
| Z3 Tempo | 149β157 bpm | 3:21 | 20% |
| Z4 Threshold | 157β167 bpm | 8:50 | 53% |
| Z5 VO2max | 167+ bpm | 2:16 | 14% |
Best efforts
Fastest distances
- 400 m
- 0:23
- 1 km
- 1:05
- 5 km
- 9:33
Best power
- 1 min
- 231W
- 5 min
- 203W
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