Cycling · morning
· cycling
- 59:07Time
- 18.08kmDistance
- 332mClimb
- 142bpmHeart rate
- 134WPower
- 474kcalCalories
- 3:16/kmPace
- 156bpmMax heart rate
The Return of the Pedi
| Z1 Recovery | 0–135 bpm | 7:51 | 13% |
| Z2 Endurance | 135–149 bpm | 43:56 | 74% |
| Z3 Tempo | 149–157 bpm | 7:20 | 12% |
| Z4 Threshold | 157–167 bpm | — | 0% |
| Z5 VO2max | 167+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 0:23
- 1 km
- 1:14
- 5 km
- 13:33
- 10 km
- 29:40
Best sustained speed
- 20 min
- 21.6km/h
Fastest ascents
- 100 m up
- 15:48
- 250 m up
- 42:40
Highest heart rate
- 20 min
- 148bpm
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