Cycling · evening
· cycling
- 10:01Time
- 4.83kmDistance
- 29mClimb
- 137bpmHeart rate
- 137WPower
- 78kcalCalories
- 2:04/kmPace
- 152bpmMax heart rate
Kinomap - Swedish summer near the sea, Frillesås
| Z1 Recovery | 0–125 W | 0:25 | 4% |
| Z2 Endurance | 125–171 W | 9:34 | 96% |
| Z3 Tempo | 171–205 W | — | 0% |
| Z4 Threshold | 205–239 W | — | 0% |
| Z5 VO2max | 239+ W | — | 0% |
| Z1 Recovery | 0–135 bpm | 3:27 | 35% |
| Z2 Endurance | 135–149 bpm | 6:25 | 64% |
| Z3 Tempo | 149–157 bpm | 0:08 | 1% |
| Z4 Threshold | 157–167 bpm | — | 0% |
| Z5 VO2max | 167+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 0:32
- 1 km
- 1:36
Best power
- 1 min
- 146W
- 5 min
- 141W
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