Cycling · evening
· cycling
- 24:00Time
- 9.71kmDistance
- 90mClimb
- 152bpmHeart rate
- 155WPower
- 222kcalCalories
- 2:28/kmPace
- 184bpmMax heart rate
Plymouth Historic Waterfront
| Z1 Recovery | 0–135 bpm | 5:02 | 21% |
| Z2 Endurance | 135–149 bpm | 4:35 | 19% |
| Z3 Tempo | 149–157 bpm | 5:13 | 22% |
| Z4 Threshold | 157–167 bpm | 4:29 | 19% |
| Z5 VO2max | 167+ bpm | 4:41 | 20% |
Best efforts
Fastest distances
- 400 m
- 0:38
- 1 km
- 1:54
- 5 km
- 10:42
Best sustained speed
- 20 min
- 25.9km/h
Highest heart rate
- 20 min
- 157bpm
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