Cycling · afternoon
· cycling
- 33:01Time
- 14.22kmDistance
- 148mClimb
- 151bpmHeart rate
- 151WPower
- 286kcalCalories
- 2:19/kmPace
- 174bpmMax heart rate
Kinomap - Scenic Bike Paths along Crystal Springs and San Andreas Lakes
| Z1 Recovery | 0–125 W | 0:05 | 0% |
| Z2 Endurance | 125–171 W | 32:02 | 97% |
| Z3 Tempo | 171–205 W | 0:53 | 3% |
| Z4 Threshold | 205–239 W | — | 0% |
| Z5 VO2max | 239+ W | — | 0% |
| Z1 Recovery | 0–135 bpm | 1:50 | 6% |
| Z2 Endurance | 135–149 bpm | 10:20 | 31% |
| Z3 Tempo | 149–157 bpm | 12:42 | 38% |
| Z4 Threshold | 157–167 bpm | 7:49 | 24% |
| Z5 VO2max | 167+ bpm | 0:19 | 1% |
Best efforts
Fastest distances
- 400 m
- 0:28
- 1 km
- 1:22
- 5 km
- 9:25
- 10 km
- 23:36
Best sustained speed
- 20 min
- 26.2km/h
Fastest ascents
- 100 m up
- 14:37
Highest heart rate
- 20 min
- 156bpm
Best power
- 1 min
- 168W
- 5 min
- 163W
- 20 min
- 156W
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