prry

Cycling · afternoon

October 17, 2020 · 15:20 · cycling

Route map for 🚴‍♂️ ⏰00:25:14 📏10.75km 🛫55m ❤️‍🔥144bpm 🪫138W 🧁207Kcal

25:14Time
10.75kmDistance
55mClimb
144bpmHeart rate
138WPower
207kcalCalories
2:20/kmPace
165bpmMax heart rate

Pacific Coast Highway Cruise

Elevation 10 m to 27 m

Heart rate 69 bpm to 165 bpm

Time in zone — heart rate LTHR 167 bpm

24%27%32%17%

Z1 Recovery	0–135 bpm	6:01	24%
Z2 Endurance	135–149 bpm	6:43	27%
Z3 Tempo	149–157 bpm	8:11	32%
Z4 Threshold	157–167 bpm	4:19	17%
Z5 VO2max	167+ bpm	—	0%

Best efforts

Fastest distances

400 m: 0:41
1 km: 1:53
5 km: 10:48
10 km: 22:10

Best sustained speed

20 min: 27.0km/h

Highest heart rate

20 min: 149bpm

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