Cycling · morning
· cycling
- 12:10Time
- 8.37kmDistance
- 36mClimb
- 153bpmHeart rate
- 171WPower
- 119kcalCalories
- 1:27/kmPace
- 176bpmMax heart rate
Kinomap - Metcalf Loop Partial - Metcalf Motorcycle Park to Santa Teresa
| Z1 Recovery | 0–125 W | 0:39 | 5% |
| Z2 Endurance | 125–171 W | 6:57 | 57% |
| Z3 Tempo | 171–205 W | 3:03 | 25% |
| Z4 Threshold | 205–239 W | 1:26 | 12% |
| Z5 VO2max | 239+ W | 0:05 | 1% |
| Z1 Recovery | 0–135 bpm | 1:42 | 14% |
| Z2 Endurance | 135–149 bpm | 2:19 | 19% |
| Z3 Tempo | 149–157 bpm | 2:44 | 22% |
| Z4 Threshold | 157–167 bpm | 2:50 | 23% |
| Z5 VO2max | 167+ bpm | 2:35 | 21% |
Best efforts
Fastest distances
- 400 m
- 0:16
- 1 km
- 0:41
- 5 km
- 5:54
Best power
- 1 min
- 233W
- 5 min
- 195W
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