Cycling · afternoon
· cycling
- 46:02Time
- 20.62kmDistance
- 107mClimb
- 155bpmHeart rate
- 145WPower
- 398kcalCalories
- 2:13/kmPace
- 169bpmMax heart rate
Bangor to Groomsport to Donaghadee
| Z1 Recovery | 0–135 bpm | 3:48 | 8% |
| Z2 Endurance | 135–149 bpm | 6:06 | 13% |
| Z3 Tempo | 149–157 bpm | 8:58 | 19% |
| Z4 Threshold | 157–167 bpm | 26:44 | 58% |
| Z5 VO2max | 167+ bpm | 0:26 | 1% |
Best efforts
Fastest distances
- 400 m
- 0:32
- 1 km
- 1:40
- 5 km
- 10:24
- 10 km
- 21:35
Best sustained speed
- 20 min
- 28.1km/h
Highest heart rate
- 20 min
- 161bpm
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