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Cycling · morning

October 9, 2020 · 06:43 · cycling

Route map for 🚴‍♂️ ⏰00:22:15 📏7.28km 🛫156m ❤️‍🔥152bpm 🪫166W 🧁267Kcal

22:15Time
7.28kmDistance
156mClimb
152bpmHeart rate
166WPower
267kcalCalories
3:03/kmPace
168bpmMax heart rate

Playa Teresitas to the Ocean Road

Elevation 15 m to 168 m

Heart rate 99 bpm to 168 bpm

Time in zone — heart rate LTHR 167 bpm

13%12%27%48%

Z1 Recovery	0–135 bpm	2:48	13%
Z2 Endurance	135–149 bpm	2:38	12%
Z3 Tempo	149–157 bpm	6:05	27%
Z4 Threshold	157–167 bpm	10:39	48%
Z5 VO2max	167+ bpm	0:05	0%

Best efforts

Fastest distances

400 m: 0:26
1 km: 1:19
5 km: 10:26

Best sustained speed

20 min: 19.7km/h

Fastest ascents

100 m up: 8:36

Highest heart rate

20 min: 156bpm

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