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Cycling Β· morning

Β· cycling

Route map for πŸš΄β€β™‚οΈ ⏰00:25:06 πŸ“11.41km πŸ›«98m ❀️‍πŸ”₯156bpm πŸͺ«165W 🧁297Kcal

The Bull Loop

Elevation 40 m to 69 m
Heart rate 125 bpm to 167 bpm
Time in zone β€” heart rate LTHR 167 bpm
Z1 Recovery0–135 bpm1:004%
Z2 Endurance135–149 bpm3:0712%
Z3 Tempo149–157 bpm6:2526%
Z4 Threshold157–167 bpm14:3458%
Z5 VO2max167+ bpmβ€”0%
Best efforts

Fastest distances

400 m
0:32
1 km
1:39
5 km
9:56
10 km
21:17

Best sustained speed

20 min
28.2km/h

Highest heart rate

20 min
159bpm
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