prry

Cycling · afternoon

October 4, 2020 · 15:20 · cycling

Route map for 🚴‍♂️ ⏰00:33:00 📏14.9km 🛫28m ❤️‍🔥139bpm 🪫137W 🧁325Kcal

33:00Time
14.9kmDistance
28mClimb
139bpmHeart rate
137WPower
325kcalCalories
2:12/kmPace
152bpmMax heart rate

Castle Island

Elevation 26 m to 33 m

Heart rate 77 bpm to 152 bpm

Time in zone — heart rate LTHR 167 bpm

19%73%7%

Z1 Recovery	0–135 bpm	6:20	19%
Z2 Endurance	135–149 bpm	24:15	73%
Z3 Tempo	149–157 bpm	2:25	7%
Z4 Threshold	157–167 bpm	—	0%
Z5 VO2max	167+ bpm	—	0%

Best efforts

Fastest distances

400 m: 0:43
1 km: 2:01
5 km: 10:43
10 km: 21:42

Best sustained speed

20 min: 27.7km/h

Highest heart rate

20 min: 143bpm

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